Find your flow retreat day

Service Description

We will start our day with a walk down to Thornham beach to take in the beautiful surroundings and take a dip in the sea. This part is optional so you can always choose to meet us at the hall at 10am instead if you would rather! Once we head back to the hall we will have a cup of tea/coffee and some banana bread before moving through an energising flow yoga practice. The practice will move in to a yin style ending with an extended savasana and guided meditation. We will then be joined by the amazing Coriander and Lime who will be providing us with a delicious veggie curry and samosa so that we can renourish ourselves ready for the afternoon. My talented friend and art teacher Sarah Burt will be joining us in the afternoon for a two hour oil painting workshop to get your creative juices flowing. Inspired by our walk down to the beach that morning. During the painting workshop there will be tea making facilities and some sweet treats for you to enjoy as refreshments over the afternoon. Once booked all workshops are non refundable and non transferable.