Nourish

Service Description

Join MAYU Retreats and I for a nourishing evening of movement and food. I will guide you through a full body 75minute slow flow practice that will culminate in an extended savasana with a guided meditation. We will then enjoy an anti oxidant tea on our mats as we come round from our relaxation. MAYU Retreats are a Norfolk based wellbeing brand specialising in luxury retreats, nutrition consultancy and private catering. We will be joining forces to create a nourishing evening with yoga and a seasonal three course supper, created by a nutritionist and prepared by MAYUs chef, to enrich the microbiome, support digestion and immunity. Please let us know via email of any dietary requirements after booking. Once booked all workshops are non refundable and non transferable. November 19th 3:30-7:30pm Thornham Village Hall

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