Pause and purpose retreat day.

Service Description

I am really excited to be hosting another day retreat at Paus. This time I will be joined by somatic therapist and integral development coach Frances. What better time of the year to treat yourself to some self care and self development than January. We will start our day with intention setting before moving in to a 75 minute energising yoga practice which will be followed by a restorative and grounding savasana. We will then pause for a cup of tea and energy ball before moving in to a writing for personal growth workshop with Frances. This is a workshop where we delve in to the concept and possibilities of change. This workshop is designed for individuals seeking personal development, growth, and a deeper understanding of themselves. Whether you're a seasoned writer or just starting out, this workshop offers a safe and supportive space to explore your creativity and embark on a journey of self-discovery. Start your new year with a refreshed sense of self. This session includes: Breathwork: Begin your journey with a guided body- breath exercise to cultivate mindfulness and inner peace. Archetypes and Patterns: Explore the archetypal energies that influence our behaviour and discover recurring patterns that may be limiting our growth. Assumed and Adopted Roles: Examine the roles we've taken on in life and how they may be impacting our sense of self. Narative Writing: Learn the art of storytelling as a powerful tool for self expression and personal transformation. Through writing naratives, you'll gain insights into your own experiences and uncover and hidden meanings. We will then head outside and make our way along the sensory barefoot walk through the meadow at Paus. A chance to ground and connect with nature. This will lead us up to the restaurant for a nourishing plant based lunch. We will have two main course options for you to choose from nearer the time. After lunch we will get to relax and enjoy the outdoor bathing facilities that Paus is famous for. Sauna, wood fired hot tubs and cool plunge pools. There are deck chairs and fire pits for you to relax around. A complimentary drink will be served to you whilst in the hot tubs. There will also be water available at lunch time. Any other drinks at lunch time such as lattes/ coffee/ soft drinks etc will be at an extra charge. The price of the day does include one drink whilst inside the hot tub. Once booked all workshops are non refundable and non transferable.