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Rest & Digest

An evening of yoga, healthy cocktails and canapés. 8th August 6-8:30pm

  • Starts 8 Aug
  • 45 British pounds
  • Thornham Village Hall

Available spots

Service Description

Join MAYU Nutritionist Pamela Taylor, and I on Thursday 8th August for a nourishing, relaxing event, designed to stimulate the parasympathetic nervous system – the rest and digest state, and focus on your digestive health. Following an introduction on the gut-brain axis, the importance of nourishing our gut bacteria, and lifestyle factors that can influence digestion, we will settle on our mats for guided breath work and an uplifting vinyasa flow with Clare. We will then head out to the terrace to enjoy kombucha cocktails followed by a variety of nutritious canapés and small bowl salads, prepared by Kieron, MAYU’s private chef, all created to nourish your microbiome, and aid digestion. Finishing with a delicious dessert and some MAYU Retreat Blend tea before farewells, with a mini digestive health gift bag. Guests will also receive a £15 gift certificate redeemable against Functional Nutrition Consultations with Pamela. 6pm – 8.30pm Please bring your yoga mat. Once booked all workshops are non refundable and non transferable.

Upcoming Sessions

Contact Details

+ 07943400262

North Norfolk District, UK

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