September 30 Day Yoga Challenge

Service Description

September is a great month to re-commit to routine and self care. I am so excited to guide you through this 30 day yoga challenge. All classes will be live streamed on zoom. However I will also be setting up a private facebook group which will be live streaming and saving the classes. So that you can catch up over the course of the month if you miss a class. (Please note you will only have access to this group for September.) I will also be posting in the group daily with a journalling prompt for those of you who maybe wish to use this as a journalling challenge as well as yoga! Yoga is a self enquiry practice so the two go hand in hand. All classes will be 30 minutes long, with the exception of Wednesday breath work which will be 15minutes and Sunday Yin which will be 45mins. All you need for this challenge is a yoga mat, a journal or notepad, a blanket, a bolster or pillow, access to zoom and facebook. Once booked this challenge is non refundable and non transferable.

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