West Lexham Spring Awakening Retreat Day
A day filled with yoga, nature, plant based goodness, cold dips, painting and meditation. 9-6:30
Available spots
Service Description
Spring awakening retreat day at the magical west Lexham. I am really excited to be back at West Lexham this Spring with another retreat day. We will meet at the West Lexham garden kitchen for a welcome smoothie before we head down to the Orangerie to move through a dynamic mandala flow practice which will move us 360degrees around our yoga mats. This will be a playful creative flow suitable for all levels. After yoga we have free time to explore the beautiful grounds. And those of you that are feeling brave can join me for a wild dip in the lake. A 2 course plant based lunch will be served in the West Lexham garden kitchen. This is always delicious and leaves you feeling renourished. After lunch I am really excited to be joined by the talented Sarah Burt who is a professional painter and art teacher here in Norfolk. She will lead us through a beginner friendly painting workshop to get our creative juices flowing. I find art a really mindful activity that really helps me get out of my head and in to the present moment. After Sarahโs workshop we will have a break for some tea and cake before finishing our day together with a grounding yin yoga practice and extended meditation and savasana to leave us feeling ready to return back to our world . I look forward to retreating with you soon. ๐๐ป๐
Upcoming Sessions
Contact Details
+ 07943400262
claremily.mckenna@googlemail.com
North Norfolk District, UK