West Lexham Spring Awakening Retreat Day

Service Description

Spring awakening retreat day at the magical west Lexham. I am really excited to be back at West Lexham this Spring with another retreat day. We will begin with a dynamic mandala flow practice which will move us 360degrees around our yoga mats. This will be a playful creative flow suitable for all levels. After yoga we have free time to explore the beautiful grounds. And those of you that are feeling brave can join me for a wild dip in the lake. A plant based lunch will be served in the West Lexham garden kitchen. This is always delicious and leaves you feeling renourished. After lunch I am really excited to be joined by the talented Richard Blades who is a professional painter and art teacher here in Norfolk. He will lead us through a beginner friendly painting workshop to get our creative juices flowing. He has a intuitive and dynamic approach to painting that focuses on expression, atmosphere and colour, rather than detail or realism. Richard’s approach is accessible, perfect for beginners and his style helps to demystify the painting process. After Richards workshop we will have a break for some tea and cake before finishing our day together with a grounding yin yoga practice and extended meditation and savasana to leave us feeling ready to return back to our world . I look forward to retreating with you soon. 🙏🏻💗

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