End of Summer Retreat Day

Service Description

I am really excited to be closing the Summer season with a nourishing retreat day at Fring Estate. We will begin with a welcome tea and half an hour to settle in to our space for the day. Before I lead us through a 90minute Vinyasa Flow Yoga practice which will build heat in the body and leave us feeling energised. This will be a playful creative flow suitable for all levels. After yoga we have free time to explore the beautiful grounds. The Fring Estate have kindly offered to keep the outdoor heated pool open for us as well so you are welcome to have a dip! As you may know the Old Store is on site so we will be heading over there to have our lunch which will be an open sandwich, standard tea/coffee and a freshly squeezed juice. This is will be delicious and leave us feeling re-nourished for the afternoon. Option to buy extras such as pastries and additional drinks on the day. After lunch we will head back to the Granary to enjoy a grounding Yin Yoga practice from 2-3pm. Which will be followed by a break to make a cup of tea before we move in to our final part of the day (which I am really excited about!) SOMA Breath Journey with Georgie. Georgie will lead us from 3:30-5:15pm through a SOMA Breath Experience that will be using wireless headphones and a curated playlist to guide us safely through an immersive experience. It will include diaphragmatic release for more efficient breathing. Guided chanting to stimulate the vagus nerve. Seven rounds of embers I’ve breath to move us through the 7 energy centres of the body. Finishing with a deep guided meditation and integration. The SOMA breath experience will leave you feeling calmer, clearer and more capable. All of my classes and workshops are non refundable once booked. I look forward to retreating with you soon. 🙏🏻💗