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My Summer Yoga Retreat day was more than I could have hoped for!

My first yoga retreat day in Thornham has filled my heart full of gratitude. I had my students write down 3 things that they were grateful for and 3 things that they had succeeded/ achieved yesterday or over the past week. We spend a lot of our lives waiting for praise from other people when really we should acknowledge our own achievements. So today I am celebrating my achievement. When I arrived back from California 4 months ago I though I would maybe get a couple of classes off the ground. I never thought I would be able to fill a hall with students wanting to practice a day of yoga with me. I look forward to many more yoga classes, workshops and retreats in the future with students old and new. The day was filled with yoga, laughter, meditation, vegan curry and green juice. If this sounds like something you would love to be part of then keep an eye out for my next retreat announcement over the next couple of weeks. See below for pictures and videos from the day.

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